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Helping Your Anxious Child

Communicating with children can be difficult, especially when anxiety is involved. Anxiety and stress are healthy emotions, but these feelings can sometimes interfere with a child’s day to day life.

Feb 22, 2024

Seasonal Depression & Mood Changes

The winter season can be difficult, and not just because of the cold weather. Seasonal depression or mood changes is common during these months, and it’s important to be aware of the symptoms.

Jan 17, 2024

What Is a Neuropsychological Evaluation?

A neuropsychology evaluation assesses a variety of issues, and it is important to know if this evaluation is the right fit for you.

Jan 8, 2024

Self-Care During the Holiday Season

While the holidays might be a time of joy for some, this season can also bring about feelings of stress and worry. In fact, these uncomfortable feelings are more common than you might think.

Nov 28, 2023

Sleep Hygiene:How to Set Yourself Up for Success!

Sleep plays an essential role in our mental health and is a key part of any wellness routine. It is important to be aware of the steps you can take to better your sleep and the effects that a lack of sleep can have on mental health.

Nov 15, 2023

Couples Therapy Social Justice Movements and Interpersonal Growth

In the United States of America there has been a revival of the Civil Rights’ movement through Black Lives Matter and #Metoo.

May 22, 2023

The Growing Pains of Graduation

Graduation season is finally here! Students at Teachers College and Columbia University are wearing their caps and gowns taking photos for the momentous day that is just around the corner.

May 15, 2023

BEEF from a Psychological Perspective

BEEF is the latest Netflix streaming phenomenon that has captivated audiences everywhere. The show stars Ali Wong (Amy Lau) and Steven Yeun (David Cho). The show begins with Amy and David getting into a road rage incident and from there on becoming obsessed with seeking revenge through infiltrating.

May 1, 2023

Gun Violence in America

In the month of April there have been four incidents of gun violence in the United States of America that have received national attention within one week of each other. All of the incidents of gun violence were caused by trivial mistakes that occur frequently in everyday life.

Apr 24, 2023

Mental Health Awareness Month Spirituality and Mental Health

April is Mental Health Awareness Month but it also coincides with several religious holidays: Easter, Ramadan, Pesach, Hanuman Jayanti, and potentially more! Spirituality has been found to be a protective factor against mental illnesses such as depression and anxiety.

Apr 3, 2023

Mental Health Awareness Month 6 Tips for Managing Anxiety

April is mental health awareness month and here at the Dean Hope Center we are encouraging our patients, faculty, staff, and students to implement our 6 tips for managing anxiety.

Apr 3, 2023

Women’s History Month Profile Frida Kahlo

In honor of Women’s History Month the Dean Hope Center will be highlighting the work of women who have had success in elevating women and girls across the world. The second woman to be highlighted is Frida Kahlo.

Mar 27, 2023