Seasonal Depression & Mood Changes
The winter season can be difficult, and not just because of the cold weather. Seasonal depression or mood changes is common during these months, and it’s important to be aware of the symptoms.
Seasonal Depression & Mood Changes
Gail Harrison
The winter season can be difficult, and not just because of the cold weather. Seasonal depression or mood changes is common during these months, and it’s important to be aware of the symptoms. In fact, millions of Americans experience Seasonal Affective Disorder (SAD). It is especially more common in those with depression or bipolar II disorder. If you or your loved one has either disorder as a pre-existing condition, it is particularly important to be mindful of mood changes during the fall and winter months.
Classic signs and symptoms of SAD are feelings of anxiety, sadness, hypersomnia, and loss of interest. It is important to note that these symptoms occur in the context of winter months, as opposed to occurring at arbitrary times throughout the year.
Scientists and doctors hypothesize that SAD and seasonal mood changes are the result of decreased neurotransmitters such as serotonin, “which helps regulate mood”. The lack of sunlight during the winter months might also have a maladaptive effect on serotonin and contribute to decreased levels. Additionally, vitamin D, which most people are deficient in throughout the winter, is also associated with increased serotonin activity. Finally, those experiencing SAD in the winter produce excess melatonin, which can lead to fatigue and oversleeping (National Institute of Mental Health, 2023).
Fortunately, these distressing symptoms can be easily treated. Light therapy, psychotherapy, vitamin D supplements, and psychotropic medication can be used depending on the severity of symptoms one might be experiencing. If you have a history of seasonal depression or related-mood changes, it could be helpful to start treatment prophylactically, in conjunction with your doctor’s discretion (National Institute of Mental Health, 2023).
Mood changes and feelings of depression can be distressing and bothersome. By understanding the reason one might be feeling sad or anxious, you can be better equipped to combat the cold winter months and the seasonal depression that can come with it.
If you are in need of affordable mental health services, the Dean Hope Center is available to help, and you can submit an application via our website.
Sources:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
https://quotewizard.com/news/seasonal-depression